I WANT
to wear oversized clothes and still look tiny.
to sit on people’s laps with no effort
to post thinspo pics
to have a flat stomach
to have tiny arms
to have a thin face
to wear thigh high socks
to be confident in my own skin
TO BE MY OWN THINSPO
☁️
1. starting weight?
2. current weight?
3. goal weight(s)?
4. ultimate goal weight?
5. tea or coffee?
6. water or coffee/tea?
7. any tips?
8. exercise routine?
11. average amount of calories a day?
12. thigh gap or collarbones?
13. height?
14. age?
15. name or nickname?
16. thinspo model?
17. fandom character you aspire to look like?
18. favorite band or artist?
19. thin ankles or wrists?
20. activities to keep you distracted from binging?
When unnatural thinness became attractive, girls did unnatural things to be thin.
imagine:
- thin, naturally contoured face
- thin neck
- jutting collarbones and (slightly) chest bones
- pointed shoulders
- flat or even slightly concave stomach
- prominent ribs without sucking in
- visible hip bones when standing
- teeny waist
- thigh gap when standing, sitting, laying on my side and with your legs propped up
- tiny thighs that you can wrap both of your hands around
- the ability to wrap your hand around your upper arm
- glasses will look better on a thinner face
- those heels will look better on slim legs
- being able to wear size 00 and xs/xxs
- being the only one to shop at charlotte russe etc because you are so small and everyone else is bigger than you
- no one can steal your clothes anymore
- no more fat on your ankles
- small clothes = more space to put them
- eating to live not living to eat
- size 24 pants at buckle
- size small/medium will look baggy
- actually feeling comfortable in a 2 piece come summer 2017
- stores always have s/xs/xxs
- everyone else’s clothes will be too big for you
- body checks = thinspo
- getting piggy back rides instead of giving them
- getting to sit on other people’s laps in the car because you’ll always be the smallest
- lighter on your feet
- looking tiny in everything
- chokers look better on smaller necks
- wearing other people’s jackets because they will always be too big and warm
- actually wearing tank tops and shorts without wanting to Die
- no more bulging stomach that hinders you from comfortably wearing high waist pants/shorts
- all your clothes will fit comfortably
- ACTUALLY FITTING TIGHT CLOTHING WITHOUT IT CUTTING INTO YOUR STOMACH
- no more bACK FAT ROLLS!!!!!!
- every part of your body will be thinner
- no more excess fat holding you down
- the word fat will never literally apply to you
- the next time you run into anyone you haven’t seen in a while they will notice how much smaller you are
- saying your weight or clothing size won’t be embarrassing
- when someone picks you up they will be so amazed at how little you weigh
- smaller stomach = smaller portions = saving money on food
- healthier lifestyle
- looking in the mirror and not seeing a fat whale
- actually feeling good about yourself for once
- not being held back by your weight ever again
- bralettes will fit comfortably and your boobs won’t spill out of them
- wearing a tank top to the gym and feeling comfortable about it
- feeling good about yourself
please remember our goal is to be thin not in the hospital. take care of yourself. if you feel weak, eat something, even if you planned on fasting. your health should always come first. take vitamins. you want to look pretty not dead.
Meals:
-Always drink water before your meal. I don’t even sit down to eat until I have my water bottle ready!
-Make sure you look 100% presentable before you eat. This gives you time to distract yourself and look at yourself closely to see if you deserve/ really need food.
-Eat while looking at yourself in mirror or looking at thinspo.
-Plan your meals/calorie goal for the week ahead of time or you will probably overeat and leave some room for flexibility.
Fasting
-Use Fast Habit to track during fasts its super motivating!
-Drink lemon water/ chew lemon juice ice cubes
-On a water fast KEEP TAKING VITAMINS
-Don’t fast on days you know friends will be around you’re setting yourself up to fail
Binge prevention
-When craving something, just watch a mukbang of someone else eating it. Imagine how terribly they’ll bloat up from eating that crap so why should you?
-Take a nap and drink some water. Seriously if I’m about to binge I lay in bed drinking hot water with lemon juice (lol love that stuff) and fall asleep.
-Keep yourself busy to avoid binging by writing, watching tv, sketching, walking, working on homework idek just keep BUSY
-Sing instead of eat. It doesn’t matter if you have a good voice or not keep from eating. I recommend using Bohemian Rhapsody or another longer song.
-Worst comes to worse just lock yourself in your room.
-Focus your mind on the moment and the feeling. Understand what the hunger really means and keep grounding yourself in the moment.
-If you tragically binged just accept it. If you just purge do it but accept that it happened and avoid whatever triggered it. Do not let it happen again but don’t beat yourself up over it; what’s done is done.
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ❤️
Just did the thigh gap one
I know what I’m doing tomorrow morning! ☺️
1) high waisted shorts/pants
2) “did you lose weight?”
3) “you look amazing!”
4) being the skinny friend
5) feeling small in someone’s arms
6) being light and graceful when dancing or moving at all
7) jawline that could kill a man
8) cute little butt
9) feeling comfortable in the heat without all the extra fat
10) more places to hide in hide ‘n seek
11) skinny = less food = less money spent on food = money for more important things
12) gaining self control
13) takes less time to shave your legs
14) looking great on stage
15) looking great on camera
16) crop tops
17) leggings
18) always looking stylish
19) everything looks amazing on skinny girls
20) to feel better about yourself
21) you can run faster without extra weight holding you back
22) delicate fingers and delicate hands
23) you’ll be acknowledged in a crowd
24) smaller sizes cost less
25) more clothing options
26) you could be a model
27) there are more rolls for skinny people in plays
28) you could practically walk on water
29) your partner can wrap their hands around every inch of you
30) chokers look perfect on skinny necks
31) people can pick you up and carry you easily
32) they can’t call you fat behind your back anymore
33) shoulder blades look amazing in low back shirts and dresses
34) pulling off messy hair and sweatpants
35) feeling confident naked
36) bikinis
37) your thighs won’t rub together
38) small hourglass figure you only dream of now
40) smaller clothes have less material so you have more room in your closet and drawers
41) a skinnier face makes your eyes look brighter and bigger
42) pale, almost translucent skin
43) lacey everything
44) you can sit on someone’s lap without feeling like you’re killing them
45) you’ll be able to jump higher
46) fitting in every chair and seat comfortably
47) no one will think you’re a pig if you eat in front of them
48) chairs and beds won’t creak when you sit down on them
49) feeling pretty, confident, and beautiful for once
50) finally being confident in your own skin after months of hard work
30 tips and tricks for thin body
So here are some of my favorite tips that I find really helpful (and true) for being thin…
#1 Drink a cup of water right after you wake up, it gets your stomach working
#2 Don’t drink diet coke, it still has sugars in it
#3 Take contrast showers (hot water, cold water, hot water…) it gets your blood flowing and fat burning
#4 Spinach has a very little amount of calories
#5 If you don’t like sports or exercise take up walking. IT BURNS CALIRIES AND DOES SO MUCH GOOD
#6 For fat burning the best exercise is intensive fitness (or any kind of cardio) or power yoga.
#7 Don’t eat 4 hours before sleep
#8 Always eat breakfast. If not, your body turns on suvivior mode and saves calories
#9 Get a good night sleep
#10 Drink green tea
#11 Eat nuts and avacados but remember, they have fat. Healthy fat but still fat.
#12 Avoid salt
#13 Avoid sweetened yoghurt, they might say that it’s healthy or something but buying non-fat or sugar yoghurt and adding jam or berries is so much better
#14 This is a hard one… Don’t weight yourself every day, you’ll go crazy. Weight doesn’t change that fast
#15 Don’t stress if you’re not losing weight, sometimes you build muscle mass and burn weight but fat and muscle looks completly diffrent
#16 Taking a fast day once in a while is not bad but once you don’t eat for 6 hours your metabolism slows down and you loose less calories
#17 Eat as little processed foods as possible (pasta, rice, meat, sauces…)
#18 Don’t eat sugary foods also don’t drink sugary drinks. Even juices, they have lots of sugar. Drink water, tea or fresh squeezed juices.
#19 Pineapple burns calories
#20 Half a grapefruit before
breakfast helps you burn fat
#21 When picking out food seasoning choose something without salt
#22 Buy jeans that are a little bit too tight, it’ll keep you motivated
#23 Sit with your back straight and abs flexed. That way you’ll strenghten your abs
#24 Don’t just do 300 crunches and hope for a flat belly. No muscle needs that many repititions, take up diffrent ab workouts.
#25 Don’t eat when you’re not hungry
#26 Drink a big glass of water before every meal
#27 Eat as slow as possible. Chew everything till it’s almost liquid, then swallow.
#28 Stop eating before you’re full.
#29 Don’t drink while eating or right after the meal. When you eat, you’re lighting a fire ir your sromach, as you’re drinking you’re flushing it.
#30 Keep yourself busy. Go wor a walk or a bike ride. Go shopping. Meet a friend. If you’ll sit at home watching tv shows, you will be more likely to stary binging
BONUS TIP!!
#31 Do things that make you happy.
add me on snapchat: Li.diamond
30 tips and tricks for thin body
So here are some of my favorite tips that I find really helpful (and true) for being thin…
#1 Drink a cup of water right after you wake up, it gets your stomach working
#2 Don’t drink diet coke, it still has sugars in it
#3 Take contrast showers (hot water, cold water, hot water…) it gets your blood flowing and fat burning
#4 Spinach has a very little amount of calories
#5 If you don’t like sports or exercise take up walking. IT BURNS CALIRIES AND DOES SO MUCH GOOD
#6 For fat burning the best exercise is intensive fitness (or any kind of cardio) or power yoga.
#7 Don’t eat 4 hours before sleep
#8 Always eat breakfast. If not, your body turns on suvivior mode and saves calories
#9 Get a good night sleep
#10 Drink green tea
#11 Eat nuts and avacados but remember, they have fat. Healthy fat but still fat.
#12 Avoid salt
#13 Avoid sweetened yoghurt, they might say that it’s healthy or something but buying non-fat or sugar yoghurt and adding jam or berries is so much better
#14 This is a hard one… Don’t weight yourself every day, you’ll go crazy. Weight doesn’t change that fast
#15 Don’t stress if you’re not losing weight, sometimes you build muscle mass and burn weight but fat and muscle looks completly diffrent
#16 Taking a fast day once in a while is not bad but once you don’t eat for 6 hours your metabolism slows down and you loose less calories
#17 Eat as little processed foods as possible (pasta, rice, meat, sauces…)
#18 Don’t eat sugary foods also don’t drink sugary drinks. Even juices, they have lots of sugar. Drink water, tea or fresh squeezed juices.
#19 Pineapple burns calories
#20 Half a grapefruit before
breakfast helps you burn fat
#21 When picking out food seasoning choose something without salt
#22 Buy jeans that are a little bit too tight, it’ll keep you motivated
#23 Sit with your back straight and abs flexed. That way you’ll strenghten your abs
#24 Don’t just do 300 crunches and hope for a flat belly. No muscle needs that many repititions, take up diffrent ab workouts.
#25 Don’t eat when you’re not hungry
#26 Drink a big glass of water before every meal
#27 Eat as slow as possible. Chew everything till it’s almost liquid, then swallow.
#28 Stop eating before you’re full.
#29 Don’t drink while eating or right after the meal. When you eat, you’re lighting a fire ir your sromach, as you’re drinking you’re flushing it.
#30 Keep yourself busy. Go wor a walk or a bike ride. Go shopping. Meet a friend. If you’ll sit at home watching tv shows, you will be more likely to stary binging
BONUS TIP!!
#31 Do things that make you happy.
thinkingoutloud-xzy